Small-group strength and conditioning in Johannesburg. Coached sessions, programmes that progress, and a room full of people who show up. Try seven days on us.
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See the timetable
4Class types
SmallGroup sizes
7 daysFree trial
CoachedEvery session
Four classes, one goal
Pick the session that fits your week. Every class is coached and scaled to your level.
Strength
Squat, press and pull with progressive loading and a coach watching your form.
Conditioning
Intervals and circuits that build engine without wrecking your joints.
Power Hour
Olympic lifts, jumps and sprints for speed and explosiveness.
Timetable preview
A typical week at Pulse Lab
Mon
Strength and Power Hour
Start the week heavy with early and evening sessions.
Wed
Conditioning circuits
Short, sharp intervals to lift your engine midweek.
Fri
Strength and Mobility
Finish the week strong, then loosen up properly.
Sat
Saturday full session
A longer group class to close out the week together.
Membership
Simple monthly plans
No joining fee games. Choose how often you train and change plan any time.
Starter: R750 a month
Two classes a week with full coaching and your own programme.
Choose Starter
Regular: R1,100 a month
Four classes a week, plus mobility sessions and progress check-ins.
Choose Regular
Unlimited: R1,500 a month
Every class on the timetable, with priority booking and coach reviews.
Choose Unlimited
Free trial week
Try any class for seven days before you commit to a plan.
Start your trial
Flexible changes
Move up or down a plan when your schedule changes.
Ask about plans
Bring a friend
Train together and keep each other accountable.
Ask how
Meet the coaches
The people who run your sessions
Tim, head of strength.
Tim builds the lifting programmes and cares most about clean technique before heavy weight.
Naledi, conditioning coach
Naledi designs the circuits and keeps every group moving at a pace that suits them.
Ryan, power and mobility
Ryan teaches the explosive lifts and the recovery work that keeps you training.
Meet all coaches
What are they saying about us
SSiphoAccountant
I started with a bare bar and now I deadlift my own bodyweight twice. The coaches never rushed me.
Read moreLLindiweTeacher
Small groups mean real attention. My knees feel better and I actually look forward to Monday.
Read moreDDimiRunner
The programmes progress every week, so I always know what I am working towards.
Read more
FAQ
Before you book your trial
Quick answers to what new members ask most.
Do I need to be fit already?
No. Every exercise is scaled, and coaches adjust the load to your level.
What happens in the free trial week?
You can join the classes on the timetable for seven days and meet the coaches. No commitment.
How big are the groups?
Groups are kept small so your coach can see and correct your form.
Can I change my plan later?
Yes. Move between plans from one month to the next.
What should I bring?
Training shoes, water and a towel. We provide all the equipment.
Ready to feel stronger?
Book your free trial week and train with us in Johannesburg.
Start free trial
Pulse Lab
Small-group strength and conditioning studio in Johannesburg.
